January NO FRILLS Camp Power Plant (View Map)

No Frills Camp By Keith Massey

Powerhouse Wrestling Club

January 18th 

With USA State and AAU districts and state just around the corner, I will be conducting a “No Frills” camp. No t-shirts, no trophies, no medals. Just GREAT INSTRUCTION AND GREAT WRESTLING!

These “No Frills” camps are intended to supplement our practices. With the amount of technique, wrestlers need to know in order to get ready for high school wrestling we just don’t have the time during the regularly scheduled practices. Your wrestler will be tested mentally as a large amount of technique will be introduced.

Below you will see the techniques that will be covered and what a wrestler should be proficient in executing by the 7th grade. 

Go to and sign up online

Schedule: Check-in: Saturday 7:30-8:00am 

Session 1: 8:00-10:00am (break downs and how to line up on top in order to break them down)

-tight waist/chop, near ankle, far ankle, far ankle/far knee, far ankle tight waist, spiral, head lever

Session 2: 10:30am-12:30pm (pinning combinations/ series from the above breakdowns)

- twist/twist, cross faces, chicken wings, Blair ride, ball-n-chain, turkey bar, body press, arm bar

Session 3: 1:00-3:00pm (Neutral/ feet series) 

- set ups and finishes to high crotch/ outside singles, fireman’s, duck unders, under hook series, 2 on 1 series (Russian Tie)

Session 4: 3:30-5:30pm (Review add to and wrestle live) I will put the wrestlers in the positions from the above techniques so they can practice them in live situations. 

The above techniques are for those serious wrestlers who truly want to get to the next level. Yes! It is a ton of technique. Your wrestlers will have to be focused and willing to absorb a lot of information. 

Cost: $125.00 (Non-refundable) – Go to to register.

What to Bring: 

-paper and writing utensils to take notes. We will take the time to write down the details during and between every session. The latest brain research shows the importance of physically writing helps in the visualization of techniques. I will also type out all the techniques on our tv so they are able to write down everything correctly. 

 -extra money as lunch and snacks will be available for sale. 

(Registration Full)

Monday January, 01 0001

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